Bihar School of Yoga

Bihar School of Yoga

Bihar School of Yoga

Bihar School of Yoga

The Bihar School of Yoga was established by Sri Swami Satyananda Saraswati in 1964, to share the preparation of Yoga to householders and sannyasins the same.

Bihar Yoga is a living custom established on the acknowledge of Masters, Sri Swami Sivananda Saraswati, and Sri Swami Satyananda Saraswati. Sri Swami Sivananda was the primary otherworldly Master in the 20th century, to confer that divine life is everybody’s bequest, and can be polished in basically while living in one’s day by day condition.

He presented the possibility of indispensable yoga for the amicable improvement of one’s character through the fuse of a viable way of thinking with a comprehensive way of life. Sri Swami Satyananda Saraswati was given the command of offering Yoga to everybody, ‘from entryway to entryway and from shore to shore’.

bihar school of yoga
bihar school of yoga

Bihar Yoga framework is a finished science for amicable living that addresses the issues of everybody. Being a comprehensive framework, it tends to all parts of life, in the territories of physical wellbeing, mental prosperity, enthusiastic conduct, and workplace. Mindfulness is basic and specialists are urged to gain proficiency with all parts of their character through yoga. Altering in stages is not out of the ordinary, not an all-out change in one’s way of life.

The Yoga Ashram is for individuals of each age, of varying social statuses, to come and live for quite a while. Here individuals are liberated from any contribution or connection, and the standards of yoga and the yogic way of life can turn into an aspect of one’s everyday life.

Visiting the ashram gives the experience of a characteristic, straightforward and standard life, liberated from the interruptions of the world. Living yoga as a way of life urges the yogic standards to be retained and bolsters one’s close to home sadhana as an approach to interface with the internal identity. Internal comprehension develops.

The day by day schedule, teaches and practices at the ashram help extricate what’s pointless and prohibitive in one’s internal and external life. This outcome in the experience of satisfaction and equalization, congruity day breaks, and an association with life extends. In this cycle one builds up the capacity to live these angles with lucidity, reason and imagination in the day by day life.

Parts Of Bihar School Of Yoga:

There are two significant parts of Bihar Yoga:

1. Munger Yogapeeth And Sannyas Peeth:

The quick part of Bihar School of Yoga is the Bihar Yoga Bharti. Bihar Yoga Bharti was established by Swami Satyananda’s devotee Swami Niranjanananda Saraswati in 1994. Master Niranjanananda conveyed forward his master’s lessons and ways of thinking by building up this yoga establishment. This foundation is committed to the Indian rishi custom, Vedic way of life, and Sanatan Sanskriti. It is supported by Bihar School of Yoga.

Yoga Research Foundation and Yoga Publication Trust complete the exploration and distributing work of the ashram. Master Satyananda had created numerous books during his stay in the Munger ashram. These books alongside numerous different books about Satyananda Yoga are distributed here. These books are utilized worldwide as a dependable wellsprings of data. These books likewise structure a piece of an educational program in numerous colleges.


2. Rikhiapeeth

After Munger, Swamiji built up his ashram in Rikhia, which is currently known as the Rikhiapeeth and is a part of the Ganga Darshan Yogashram. Here he remained for an additional twenty years. Rikhiapeeth is renowned for Satyananda Yoga as well as for Guru Bhakti Yoga. It has numerous duties, ashrams, and shalas spread over a huge region, which are devoted to the yogic way of life.

Ashram Lifestyle

Ashram culture will be a panacea for the individuals of this advanced time since it will give them a positive situation to detonate that seed of inventiveness which is lethargic inside them.

The best exercise we need to learn is the exercise of life. This opens up to us when we choose to venture out of our normal presence and embrace some various approaches to live by, regardless of whether it is for a brief timeframe. One of these ways is ashram life, where you can remain for a couple of days and carry on with a daily existence that is oppositely inverse to yours and figure out how to manage various circumstances, various individuals, various issues and, simultaneously, likewise figure out how to manage yourself.

The day by day schedule and teaches of the ashram make an air which quickens the movement of advancement in otherworldly life.

Ashram Routine

Visiting the ashram is a chance to encounter a characteristic, basic and standard life, liberated from the interruptions and disharmonies of the world fascinated in material concerns. Living yoga as a lifestyle permits the yogic standards to be assimilated and underpins individual sadhana as an approach to interface with the internal identity. One starts to comprehend oneself better.

Bihar School of Yoga
Bihar School of Yoga

The everyday schedule, trains, and practices of the ashram help to liberate oneself based on what is pointless and prohibitive in one’s own inward and external life. Therefore the experience of happiness, equalization, and amicability sunrises, and the vision and association with life extend. In this cycle, association with the inspiring characteristics and qualities that exist in is extended and improved, and one builds up the capacity to live these perspectives with lucidity, reason, and innovativeness in everyday life.

The following is the current ashram plan for ashram life.

  • 4.00 am. Wake up and individual sadhana
  • 6.00 am. Breakfast
  • 6.30 am. From 6:30 to 7:30 am there is. Karma Yoga for all guests and occupants.
  • 7.30 am. Departmental Karma Yoga is appointed to people in organization, support, distributions, records, workmanship, gardens, kitchen, and so forth.
  • 7:30 am – 10:00 am. Hatha/Raja/Jnana Yoga meetings as per trainings or Yoga Vidya Yatra
  • 10.30 am. Sundarkand Chanting
    11.30 am. Lunch
  • 12.30 pm. Time from 12.30 to 5.30 pm is dedicated to departmental Karma Yoga.
  • 1.00 pm. Tea
  • 1:30 pm – 3:00 pm. Hatha/Raja/Jnana Yoga meetings as indicated by trainings or Yoga Vidya Yatra
  • 5.30 pm. Dinner
  • 6.30 pm. Bhakti/Jnana Yoga
  • 7.30 pm. Private examination or sadhana in one’s own room.
  • 8.00 pm. Gates of private structures close.
  • 8.30 pm. Lights out.

Recognition of Mauna (quiet) is mandatory at all dinner times and from 6 pm to 6 am.

  • Each Saturday. Mahamrityunjaya Havan
  • Each Ekadashi. Bhagavad Gita Path
  • Each Poornima. Sundarkand Path
  • Each fourth, fifth and 6th. Guru Bhakti Yoga
  • Each 12th. Akhand Path of Ramcharitamanas

Associations Worldwide

Master Satyananda Saraswati (1923-2009) was a genuine visionary who reshaped the insight of the customary yogic and tantric lessons and made it open to an immense number of individuals paying little mind to their sex, social foundation and strict direction.

In the previous 50 years, an organization of various foundations was made in India and all through the world dependent on his vision.

The most significant are:

  • Bihar School of Yoga (1964)
  • Sivananda Math (1984)
  • Yoga Research Foundation (1984)
  • Bihar Yoga Bharati (1995)
  • Yoga Publications Trust (2000)
  • Sivananda Ashram (2004)
  • Rikhiapeeth (2006)
  • Sannyasa Peeth (2010)
  • Satyananda Yoga Academies

Yoga Techniques

Satyananda Yoga consolidates customary and experimentally perceived strategies to join the complexities of the different elements of body and psyche into an agreeable transaction.

A large number of these procedures are presented as they were, so fledglings just as people with physical impediments can have a sheltered and simple admittance to yoga. The reliable and orderly structure of the Satyananda Yoga framework guarantees that the professional progressively moves from the physical to more unpretentious planes of his character.

Asanas and shatkarmas deal with the physical body. Pranayamas, mudras and bandhas raise, settle and channel indispensable vitality; Satyananda Yoga Nidra and contemplation unwind and center the psyche.

Yoga Paths

A sound body, a decent psyche, fixation just as profound encounters and self-information are just a couple of the motivations to devote oneself to the yogic way of life.

Satyananda Yoga consolidates the diverse yoga ways to a total framework so as to build up the different degrees of the character in a reasonable way. It trains yoga as an all-encompassing way of life fusing all the parts of human experience.

Hatha yoga for instance is utilized to ace the body and its fiery organization (prana). Bhakti yoga underpins the administration of feelings and Karma yoga furnishes the correct way of thinking to manage the numerous circumstances of everyday life in a decent manner.

The most significant yoga ways are portrayed in the accompanying writings so as to give an outline of the assorted variety of the basic yoga arrangement of Swami Satyananda Saraswati.

Raja yoga program is for the individuals who wish to change their character and become better people through comprehension and arousing the qualities and characteristics of brain. Raja yoga is for competitors who need to achieve a subjective difference in encounter and stir their inward potential.

Preparing in essential yoga is the sign of the Bihar School of Yoga. It is communicated by the yoga chakra idea. This is isolated into bahiranga yoga: external or outer yoga, and antaranga yoga: the internal yoga, to communicate the profound achievement. Kriya yoga is a serious sadhana that requires an elevated level of planning and experience of both hatha yoga and raja yoga. Preparing in the arrangement of kriya yoga is given over a time of three years. The sadhana is relied upon to rehearse reliably all through the whole year, to be qualified for investment in the reformist stages. Just the individuals who are not kidding and focused on yoga as a sadhana ought to consider applying.