108 Surya Namaskar What is the Right Schedule to follow

108 Surya Namaskar What is the Right Schedule to follow

108 Surya Namaskar What is the Right Schedule to follow

108 Surya Namaskar What is the Right Schedule to follow


In this topic you will read 108 Surya Namaskar What is the Right Schedule to follow, You can answer this for yourself when you have done it and let me comprehend what you found out about yourself. Be that as it may, during Summer Solstice it’s incredible to do it as the Sun is at its pinnacle and mirroring the bounty we get from the earth. Most likely is this a difficult practice. Think heat, fire, offering. It’s an exceptionally amazing encounter to impart to yourself or with a gathering of different understudies/companions.

You can do this training without anyone else yet even better; welcome your companions and praise the Summer Solstice together. The collective endeavour helps a ton and gets you through it. You can contribute anyplace between 18-108 patterns of Sun Salutations. It takes near two hours to finish each of the 108 adjusts and requires a ton of solidarity and endurance.

On the off chance that you know without a doubt you don’t have the quality and endurance to finish 108 Sun Salutations, attempt 18 Sun Salutations; pick what number of you want to do and stream consistently toward that objective. If it’s difficult that is acceptable, each breath, each salute, in turn, will get you through it.


108 Surya Namaskar What is the Right Schedule to follow
108 Surya Namaskar What is the Right Schedule to follow

WHY ‘108’?

The number 108 has been hallowed in yoga customs and theory for quite a while. There are 108 parts in the Rig Veda. 108 Upanishads. 108 Marma focuses on the body (acupuncture focuses) and 108 essential Tantras. Likewise, this number is viewed as the normal separation that associates the Sun, the moon and the earth.

How to Prepare Your Body and Mind for the Challenge?

The Surya Namaskar 108 test can be an overwhelming one for some. It is prompted that learners, pregnant ladies, and patients of spinal pain evade this daily schedule without speaking with their primary care physicians first. The master brave hearts, in any case, may start arranging and planning great ahead of time. Keep in mind; it won’t occur in a day. You have to evaluate your state of being and endurance initially. The timetable given underneath follows an example spread longer than a month; follow the calendar to keep away from pressure-related wounds and sadness of disappointment.

Further, don’t propel yourself excessively hard. It’s anything but an opposition to be won, yet a wellbeing culmination to be accomplished. Remain hydrated, eat well and remember to take breaks for rest. In conclusion, recall that this timetable isn’t engraved in stone. You realize your body best, know your cutoff points and be set up for a postponement of two or three days before you arrive at your definitive objective of 54 arrangements of Sun welcome.

How Might I Relax My Body After Sun Salutations?

Guarantee you loosen up appropriately after Sun Salutation practice. Rather than thudding down into a seat, it is smarter to do a few stances to loosen up different pieces of the body. A portion of the stances you could do are:

Gomukhasana (Cow face present)

Gomukhasana (Cow face present) is an excellent method to loosen up the arms. This posture is anything but difficult to do when your shoulders open up. Counsel a Sri Yoga instructor to get familiar with this stance effectively.


Sit in Vajrasana to loosen up your legs. Spot your feet close to one another, guaranteeing they don’t cover. Keep your neck and spine straight. You could either unwind in the yoga posture, or you could do the three-phase and Bhastrika pranayam (breathing procedure) trailed by Sudarshan Kriya.

Natrajasana (Dancing Shiva present)

While doing the Dancing Shiva present (Natrajasana), make sure to keep your shoulders on the ground. Did you notice the stretch at your hips, lower back, stomach and neck muscles?


Pavanamuktasana, Lie down on your back, crease your knees and press them with your arms against the chest. Move-in this yoga stance to facilitate the pressure in the back. This is a phenomenal method to knead the back.

Yoga Nidra

Lie down on your back and take your thoughtfulness regarding different pieces of the body. Yoga Nidra cools the body and reestablishes it to ordinary temperature.

Leave a Reply